Resources & Downloads

Pregnancy and childbirth come with a lot of questions—and I’m here to help you feel informed, prepared, and confident every step of the way.

 

This collection of free resources is designed to support you, whether you're planning your birth, interviewing doulas, or looking for ways to stay grounded and empowered.

​

Explore the downloads below and take what serves you. Each guide is crafted with care, experience, and a deep belief in your strength and intuition.

​

✨ Birth Preferences Guide – Create a plan that reflects your wishes and priorities.
✨ Doula Interview Guide – Find the right support with thoughtful, insightful questions.
✨ Birth Affirmations Collection – Ground yourself in confidence and calm with powerful affirmations.

✨ Baby Food Recipes – Simple, nutritious, and flavorful homemade purees for your little one.

​

More resources will be added over time, so check back for new downloads! I’m honored to be a part of your journey.