Pregnancy is beautiful, wild, and—let’s be honest—a little overwhelming. Between the excitement, the nerves, and the constant changes in your body, it can feel like you’re prepping for the biggest event of your life without a clear playbook. When I was pregnant, I found two practices that made all the difference: prenatal yoga and birth doula support . Both helped me feel calmer, more confident, and more connected to my body as I prepared for birth. If you’re expecting and w

Pregnancy is beautiful and transformative—but let’s be real, it’s also a lot. Between the growing belly, shifting hormones, and never-ending to-do lists, it’s easy to feel like you’re doing a balancing act on very little sleep. That’s where prenatal yoga comes in. When I started practicing during my own pregnancies, it helped me reconnect with my body and find a sense of calm in the middle of all the change. Prenatal yoga isn’t about perfect poses—it’s about learning to brea

Pregnancy can be a season of both excitement and uncertainty. While your body is growing and preparing for birth, your mind may be processing countless thoughts, lists, and emotions. One of the most accessible tools for finding calm amidst the swirl is your breath.