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  • Writer's pictureMicah

Navigating the Night: Sleep Positions That Embrace Pregnancy Comfort



pregnant woman sleeping

Ah, the land of nod – a precious sanctuary for anyone that's pregnant! But with that baby bump and shifting center of gravity, finding your perfect sleep position can be quite the quest. So, let's dive into the cozy cocoon of sleep positions tailored for pregnancy.

  1. Cuddling the Left Side: Your left side is like the VIP section for snoozing during pregnancy. It promotes stellar blood flow to your baby, keeping nutrients and oxygen in abundant supply. Bonus: it takes the pressure off your liver and helps your kidneys do their thing.

  2. The Semi-Recline Lounge: If lying down feels like a balancing act, consider propping yourself up with pillows to achieve a semi-reclined position. This nifty trick helps ease heartburn, shortness of breath, and any nighttime snoring that might pop up.

  3. Pillow Pizzazz: Plop those pillows into action! Slide one between your knees to pamper your hips and ease lower back stress. Another can snuggle under your belly for that extra TLC, and a snugly cushion behind your back keeps you from accidental back-sleeping. (My own doula calls this the Doula Lazy Boy).

  4. Steer Clear of the Back: While the back can be a comfy resting spot in early pregnancy, your belly's growth spurt calls for a side-sleeping switcharoo. As you progress, avoid lying flat on your back since it might put pressure on your vena cava – a key blood vessel.

Remember, you're the star of your own snooze show! If you happen to wake up on your back, no worries – just readjust your sleep scene and keep on dreaming. And of course, if you have any questions or concerns, don't hesitate to chat with your healthcare pro or your own doula.


Sleep is your best friend during this exciting journey, and getting cozy in the right position can make all the difference. Find your sleep groove, make that bed a haven of comfort, and drift into dreamland knowing you're nurturing both you and your precious baby. Sweet dreams, y'all!

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