Prenatal yoga isn’t just a trendy class to check off your to-do list. It’s a gentle, mindful practice designed specifically for pregnant bodies.

Rest during early labor helps your body store up reserves for active labor and pushing. It helps regulate stress hormones and keep your nervous system in a calmer, more open state—one where oxytocin (the hormone that makes contractions productive) can do its thing.

Supporting your body during pregnancy with gentle, intentional care can make a world of difference. That’s why combining prenatal yoga and prenatal chiropractic care is such a powerful approach for preparing your body and mind for childbirth.

Meditation isn’t about achieving some perfect state of relaxation—it’s about showing up for yourself, even in small ways. And in doing so, y

7 practical ways to combat fear, tension, and pain during childbirth

Pregnancy is a wild ride—your body is changing, your emotions are all over the place, and sleep? What’s that? Prenatal yoga can help you...

Prenatal yoga is an ancient practice that has been used for centuries to help women during labor and delivery. In recent years, there has...